Customized Fat Loss
For most people interested in a varied diet and controlling your weight, one of the first places is the issue of fat-burning drugs. How do these drugs to be effective if their reception, is it possible combination with other drugs for weight loss - try to understand
Typically, most companies that produce a lot of variety of fat burners, gives a very rosy description of the results of their application. Most often, in the annotation to such drugs can be found that the tool helps the body use fat tissue as an energy depot, so calories are more effectively and at a higher level. In addition, fat burners are positioned as activators of metabolism, help in the cleavage of fatty acids, and their removal from the body along with excess fluid. Also, most manufacturers promise that adipose tissue, in the future (even after the reception) will not increase, and the appetite will be kept under control.
The modern pharmaceutical industry and the industry of sports nutrition offer a huge selection of all kinds of drugs. They have different compositions, and may contain components of vegetable and synthetic origin: L-carnitine, bromelain, extracts of green tea and / or guarana, chitosan, yohimbe, caffeine, ephedrine, and many others. All fat burners can be divided into three groups: thermogenics, lipotropics and combined resources Find More
Effectiveness of each individual fat burner will be determined by its composition, individual to individual and properly designed program of training. In this case, it should be borne in mind that body fat, without the lack of physical activity and proper nutrition can easily return to the same place.
Thermogenics
Components, such as caffeine, ephedrine (now considered prohibited), choline, hydroxycitric acid, and others, are part of the thermogenic complexes that activate the body's metabolism and accelerate the breakdown of fats. In addition, they have an effect on the central nervous system and stimulate it, can contribute to high blood pressure and body temperature, thus increasing the body's need for calories that result from the breakdown of fat tissue.
When taken thermogenics is an active breakdown of carbohydrates, the food arrived, and then break to the body to use its own reserves, which are the body fat.
Therefore, based on the thermogenic fat burners complex, not recommended for diabetics and people with high blood pressure, without the prior permission of a doctor.
Ephedrine - refers to the prohibited ingredients, so fat burners based on it is not on sale. However, sometimes they are trying to sell, extolling the miraculous results from the use of ephedrine. Do not believe such a trick, because their health is more important! Ephedrine can cause a false sense of euphoria and addiction, and this is not only his negative qualities.
Caffeine - accelerates the release of fat from the adipose tissue, keep it off. Increases metabolism, which helps to intensively spend calories.
In small doses, caffeine has a stimulating the nervous system, in large quantities - can deplete the body and addictive. Caffeine increases the cardiovascular system, raising blood pressure. The occasional use improves mood, physical and mental activity. Once the caffeine ends observed lethargy and reduced work capacity.
Thus, caffeine can be called natural power. He sits on the leaves of green and black tea, coffee beans, fruits, guarana, yerba mate.
The dosage of caffeine depends on many parameters and is very individual. Directions: morning, about an hour or two before training.
Caffeine has a direct effect on the central nervous system, so preparations containing it, it is not recommended to use for people with various mental disorders, diseases of the cardiovascular system.
Guarana Extract - refers to the natural power, thanks to the caffeine, which, unlike the coffee beans can contain twice as much. It has a stimulating and toning effect. Substances contained in the guarana extract, improve brain function, invigorate and improve mood. Guarana has the ability to rid the body of excess fluid and toxic substances, as well as helping to restore power after heavy physical exertion, reduces appetite, and elevated levels of cholesterol in the blood.
Garcinia Cambodian - contains hydroxycitric acid (HCA), which enhances the oxidation of fats, including reducing their education, regulates appetite and lowers cholesterol. According to some studies, Garcinia helps to quickly burn calories derived from food and prevents the conversion of sugar into fat. This allows you to use products based on it as a means of reducing the amount of food consumed. Loss of appetite when taking garcinia is due to maintenance of high blood glucose, which is a signal to the brain about the saturation of the body.
Often, in order to enhance the thermogenic effect of the fat-burning drugs add various spices and herbs: parsley seeds and mustard powder, cayenne pepper or burning.
Thermogenics not recommended for pregnant or lactating, people with kidney disease, liver, cardiovascular and nervous system, gastrointestinal tract, as well as suffering from glaucoma, migraines, asthma, allergies.
Lipotropics
Their action is associated with increased fat metabolism and blocking fat synthesis in the liver. This results in the splitting of fat to fatty acids, and then they use the body as fuel.
L-carnitine - the most prominent member of this group. It is believed that this substance helps carry fatty acids into the "energy" plant cells - the mitochondria. In these organelles and the splitting of fatty acids to form energy. Particularly effective technique Carnitine before intense cardio, when the body's need for additional energy increases. Carnitine helps to improve the health and psycho-emotional state, and, in combination with diet, control your hunger.
Chrome - the second substance in this category. Necessary for the proper metabolism of proteins, fats and carbohydrates, reduces fat deposits in the body without loss of protein tissue, helps reduce cravings, positive effect on the level of glucose in the blood. Chrome itself is absorbed poorly, so the fat-burning drugs use it bioavailable form: chelate and chromium picolinate. Chrome gives a good effect in combination with Garcinia cambogia.
Bromelain - proteolytic enzyme obtained from the stem of pineapple tree. It improves metabolism, stimulates digestion, cleanses the body of toxins and impurities, prevents the accumulation of fat in the body and speeds up the split, releasing energy.
Chitosan - a special substance that is present in the shell of various crustaceans and has a good sorption ability for fatty acids. Helps to bind fats from the gastrointestinal tract, thereby reducing the intake of calories.
Linoleic acid - helps to reduce cholesterol levels in the blood.
Inositol and choline - reduce blood levels of "bad" cholesterol fractions and help in the process of lipolysis.
Combined Fat Burners
It medications containing in its composition as lipotropic and thermogenic ingredients. These fat burners may be composed of a large number of substances, but to pick them up with greater care.
These drugs are not recommended for use at night, because of their approach can lead to sleep disorders. Do not exceed the stated dose on the package, preferably individually to discuss it with your doctor or a personal trainer.
When the different side effects of fat burning tools should be stopped immediately. It could be an allergic reaction, vomiting, pain, increased agitation and irritability pharmaceutical.
Reception is better to pursue a course, a few weeks, although in the preparation of individual workouts coach can give other recommendations. Most often it is taking 2-4 weeks with a 1-2 week break.
The most important rule of taking any fat-burning - a combination of them with exercise and appropriate diet. Without this, even the most effective drugs will be ineffective.
Considered to be the most effective cardio and sports that require active movements: running, cycling, swimming, dancing, aerobics.
For strength training is better to start only after reducing the total amount of fatty tissue, or muscle pump, and body fat on them still remain.
Unfortunately, not yet invented a fat burner that would have allowed any of the products lie on the couch and still lose weight. Drugs work only in conjunction with regular exercise and in combination with a balanced diet. As such, they can be used to reduce excess weight and raising the general tone of the body.
